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Whilst pregnancy is not an illness it is important to understand its physiological effects on the body and the mechanical working of the spine. During pregnancy enormous physical changes take place and in Pilates we look at the effect on spinal, scapular and pelvic stability and the hormonal influence on the ligaments in rendering the joints prone to instability.
Research indicates that isometric exercise is the most beneficial form of exercise for educating deep stability muscles. Spinal misalignment and a weakness of postural muscles can cause back problems and an understanding of Pilates will help to address potential problems by re-educating the abdominal and pelvic muscles which are essential in order to stabilise the spine and prevent post-natal complications. In addition it is important to develop an awareness of posture, preparing both the upper body for the increase in size of breast tissue and breast feeding and the lower body for the demands of weight gain and to help avoid complications before and after birth.
Pilates is safe and effective but it is important to have the permission of your doctor before embarking on a new exercise programme.
For further information contact Amanda Hermitage on 07702 174468 or 020 7924 5527 or e-mail Amandyh@aol.com.
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